Gray athletic shoes, a water bottle, and dumbbells on a white wooden floor.

ildiko browning fitness

You, but stronger. Healthier. Supported.

Midlife isn’t the middle..its your moment.

Personlised strength, care and coaching for women 40+ who are ready for their best self and body yet.

Movement | Strength | Confidence

  • Fitness essentials including jump rope, sports bra, smartphone, water bottle, and running shoes on a white background.

    In - person

    • 45 -min 1:1 or small private groups (max 3)
    • My studio or at your home
    • Hands-on strength, toning + technique support

  • Yoga mat, two dumbbells, water bottles, and a small container on a plain surface with gradient background.

    On-line

    • Delivered via a personalised app
    • App-based workouts + guidance
    • Build strength on your schedule - gym or home options.

  • Fitness items including pink dumbbells, an exercise mat, resistance bands, and a smartphone on a white textured surface.

    Hybrid - Online and In-Person

    • 1 × 45 -min session in person + the rest online
    • Accountability + flexibility
    • Seamless support across both coaching styles

Book Now
Cover of Oxygen magazine featuring a fit woman in a sports bra and shorts, with an inset photo of a pregnant woman. Headlines highlight fitness, weight loss, and health tips.
A magazine double-page spread featuring a woman holding two young children, smiling and looking cheerful. The layout includes colorful text sections and a smaller photo of the woman with one of the children at the bottom left corner.
A fit woman with long blonde hair in workout clothing standing on stage at a fitness competition, posing with one hand on her hip and smiling.
A woman with long blond hair wearing a pink sports bra with cutouts and purple shorts, standing against a plain white background.
A woman is taking a mirror selfie in a gym, holding a baby with one arm and hugging two children. The woman has a fit physique, wearing a black sports bra and black leggings. The baby is wearing an orange shirt with a cartoon character. The two child
A woman with blonde hair in workout attire, smiling and posing with her hand on her hip, next to text about Ildiko Browning joining GNC.
A woman in a blue bikini on stage at a bodybuilding competition, smiling with her hand on her hip.
A woman in a sports uniform with a towel draped over her shorts standing on stage at a competition, with a backdrop behind her.
A woman running outdoors, pushing a jogging stroller.
A woman with blonde curly hair and toned physique in pink sports bra and black shorts, posing on stage at a fitness competition, in front of a banner that reads "Natural Body Building Australia."
A woman in athletic clothes holding a 10 kg weight plate, smiling in a fitness magazine spread about lower body workouts.

Connect with your coach..

Next steps? Fill in your details and I’ll be in touch.

I can’t wait to work with you..chat soon.

Ildi.x